I paddled yesterday in conditions to my liking. The tide was low the wind was down, the waves were small and the crowds were gone. I caught a couple of waves, and those were fun, but the rest of the time I was sort of out of focus, off balance.
The opening line “Paddle with an open heart and your mind will follow” gave me pause. The whole post made me ponder adding breathing to my SUP outings. And while bare feet are out of season for me, the whole notion of bringing a bit of consciousness to my paddling was refreshing.
I engaged with the author, and downloaded a paddleboarding guided meditation. More on that when I’ve gotten waterproof audio gear.